Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress. You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation.
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
Learn how to determine your target heart rate and how to choose an appropriate monitor if you have heart disease and need to exercise. Regular exercise is important to living a heart-healthy lifestyle, especially for people with heart disease. To do so effectively, you need to know how to calculate your target heart rate. Working out at your target heart rate protects you from overdoing it, but that's just one of its many health benefits. It helps reduce the risk of depression and early death among heart disease patients, and it also helps improve blood pressure, blood sugar levels, blood oxygen, and your general quality of life. A few definitions are probably in order.
Target Heart Zone for a Moderate Intensity Workout
Last Updated: October 8, References Approved. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since
If you have Monday outpatient appointments for other care, as of now, we will be open. Clinics may reach out to patients to offer a telemedicine visit, or in case of a late opening. Nearly all exercise is good. Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.