Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life.
Increase Sex Drive: Study Finds Men Can Boost Libido With Exercise
Effect of Exercise on Sex Drive | Healthfully
The goal of exercise is to obtain a healthier lifestyle. Exercise is a powerful tool in the development of muscular strength, cardiovascular fitness, mind-body coordination and stress relief. Exercise also has been proven to increase sex drive for men and women. Exercise has positive effects on the sex drives of men. Exercise has positive effects on women's sex drives as well. A study published in the Journal of Sexual Medicine revealed that intense, short-duration exercise 20 minutes with a target heart rate of 70 percent significantly enhances the physiological sexual arousal of women i. An additional study published in a issue of the Journal of Sexual Medicine discovered a link between increased body awareness and increased perceptions of arousal.
When you are ready to boost your libido with minimal effort, try these 5 simple exercises to keep the fire burning in your love life. The libido, or sex drive, is what motivates us to engage in romantic behavior with our intimate partner. Those who practice yoga may be more familiar with the term kundalini, which refers to the spiral of energy at the base of the spine in the root chakra.
According to a study done at the University of Texas, women who had finished 20 minutes of cardio exercise were more subjectively and objectively aroused from seeing an erotic film than a similar group of women who had not exercised. This means that even after one workout session, your body gets aroused faster and more intensely. Another study at the University of California showed that men who exercised for 1 hour at least 3 times per week had sex more often, performed better sexually and were happier with their sex lives than they were before they began exercising.