Below is a listing of all of our online classes that have free versions available. Try before you buy! Rating: 5. Flow on the Go is a FREE class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles.
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Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.